{"title":"Intro Programs","description":"","products":[{"product_id":"new-to-running-1-go-from-the-couch-to-5k-copy","title":"New To Running 1: Go from the 0 to 5K","description":"\u003cdiv data-region=\"main\" data-shogun-power-up-id=\"\" data-shogun-power-up-type=\"\" data-shogun-page-type=\"product\" data-shogun-variant-id=\"67cca2f9f9b22995d0dce360\" data-shogun-platform-type=\"shopify\" data-shogun-page-version-id=\"67cca2f9f9b22995d0dce35f\" data-shogun-page-id=\"67cca2f9f9b22995d0dce35e\" data-shogun-site-id=\"6d293ba8-c5a4-4dff-a10f-31e1768449d1\" data-shogun-id=\"67cca2f9f9b22995d0dce35e\" class=\"shogun-root\"\u003e\n\u003cdiv class=\"shg-c\" id=\"s-04b49e7a-207b-4be9-8eb5-66d606f54621\"\u003e\n\u003cp\u003e\u003cstrong\u003eNew to Running 1\u003c\/strong\u003e is a simple, 4-week program. It helps beginners go from \u003cstrong\u003eno running experience to confidently completing a 5K\u003c\/strong\u003e. It has a \u003cstrong\u003estep-by-step plan\u003c\/strong\u003e. This helps you \u003cstrong\u003ebuild endurance, stay consistent, and reduce injury risk\u003c\/strong\u003e. With TrainingPeaks, your \u003cstrong\u003eworkouts sync right to your smartwatch\u003c\/strong\u003e. This gives you \u003cstrong\u003eclear guidance \u003c\/strong\u003efor each session. \u003cstrong\u003eYou’ll always know why you're running and how to do it. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eYou Dont need to be a runner, This program will show you how.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51452413083932,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6341\/8140\/files\/NTRV1.png?v=1742260170"},{"product_id":"half-marathon-1-run-longer-get-stronger-and-build-your-engine-copy","title":"Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine","description":"\u003cp data-pm-slice=\"1 1 []\" data-block-id=\"249ae435-7920-492c-b40a-2f1ef0012aed\"\u003e\u003cstrong\u003eHalf Marathon 1\u003c\/strong\u003e is the \u003cstrong\u003efirst program in our Half Marathon series\u003c\/strong\u003e. It’s for runners who have \u003cstrong\u003efinished our New to Running series\u003c\/strong\u003e or can \u003cstrong\u003erun 10-12km without a break\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-block-id=\"249ae435-7920-492c-b40a-2f1ef0012aed\"\u003eThis 4-week program helps you \u003cstrong\u003ebuild a strong base\u003c\/strong\u003e. You’ll develop your \u003cstrong\u003eaerobic fitness, endurance, and strength for half marathon training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-block-id=\"d67e32a5-935b-4a0e-a43b-5cdf8d6100ea\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eReady to build your engine? This program will show you how.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51452577218844,"sku":null,"price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6341\/8140\/files\/HMV1.png?v=1742260352"},{"product_id":"marathon-1-the-next-level-of-strength-endurance-and-performance-copy","title":"Marathon 1: The Next Level of Strength, Endurance, and Performance","description":"\u003cp data-block-id=\"6a56bfc0-820b-4444-93d6-3b39487e2bf4\" data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eMarathon 1\u003c\/strong\u003e is the\u003cstrong\u003e first program in our Marathon series\u003c\/strong\u003e. It's for runners who have \u003cstrong\u003efinished our Half Marathon training series or can run 21.1KM\u003c\/strong\u003e without stopping.\u003c\/p\u003e\n\u003cp data-block-id=\"6a56bfc0-820b-4444-93d6-3b39487e2bf4\" data-pm-slice=\"1 1 []\"\u003eOver \u003cstrong\u003e4 weeks\u003c\/strong\u003e, you’ll follow a structured plan focused on \u003cstrong\u003ebuilding endurance, increasing mileage, and developing the strength needed to handle the demands of marathon training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"983\" data-end=\"1040\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eReady to build your engine? This program will show you how.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51452830089500,"sku":null,"price":150.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/6341\/8140\/files\/TMV1.png?v=1742260415"}],"url":"https:\/\/performanceproject.com.au\/collections\/intro-programs.oembed","provider":"The Performance Project","version":"1.0","type":"link"}