1-On-1 Endurance Coaching
What Would You Do With The Right Coach?
250+ athletes coached. 98% PB rate.
A coach who writes your plan every week, knows your data, answers your questions, and holds you accountable. From your first 5K
to your fastest Ironman.
Who Is This For?
The First-Timer
You signed up for something that scares you. You don't know if your training is right. You don't want to waste months going the wrong direction. You need someone who's done this before to build the path.
The Competitive Age-Grouper
You've been training for a while. Good enough isn't good enough anymore. You want structured load, race-specific work, and the detail that separates athletes who podium from athletes who almost podium.
The Self-Coached Athlete
You've been doing it alone. Google, YouTube, an app. You're fit but you're plateauing. You don't know if you're doing too much or not enough. You need a coach who can see what you can't.
The Comeback Athlete
You've raced before. Life got in the way — injury, work, family. You know what you're capable of. You want to get back there. You need a coach who meets you where you are and builds back smart.
WHAT COACHING
ACTUALLY INCLUDES.
Your own coach.
Matched to your sport, your goal, and your level. Not whoever is available. Whoever is right for you.
Every TPP athlete trains with a coach who knows their discipline inside out. Your coach tracks your data, knows your history, and adjusts your training as you progress. This isn't a generic service. It's a coaching relationship built around one thing making you better.
Onboarding week.
We build the full picture before week one begins.
Baseline testing, training zones, thresholds, strength assessment, full fitness profile. Before your coach writes a single session, they know exactly who you are as an athlete. Where your limiters are. What your body responds to. Most coaching services skip this. We don't.
Built for you.
Your coach writes your strength and endurance plan every week. Around your data. Around your schedule. Around your life.
When something changes, work, travel, illness, the plan changes. You're not trying to fit your life around a fixed program. The program fits around your life. Every week, without exception.
24/7 access.
Message your coach any time. Get feedback on every session. Ask questions. Get answers.
Your coach is in TrainingPeaks every day reviewing your data and leaving session feedback. Between sessions you have WhatsApp access for anything that comes up. A niggle, a question, a change in your schedule. You're never waiting until next week to get an answer.
Race planning.
Every race gets its own plan. Pacing, taper, fuelling, race week. Built for your event and your fitness.
No guessing on race day. Your coach builds your race strategy around your specific fitness, your goal time, and the course. You show up knowing exactly what to do from the gun to the finish line.
TrainingPeaks Premium.
Included. Syncs to your watch. Every session planned, tracked, and reviewed by your coach.
TrainingPeaks is where your coaching lives. Your plan loads directly to your device. Your coach sees every session you complete power, pace, heart rate, feel score. The feedback loop between athlete and coach is continuous. Nothing gets missed.
Nutrition.
Lauren is an accredited sports dietitian. She works with every coached athlete.
Training nutrition, race fuelling, body composition. Covered. Most athletes underestimate how much fuelling affects performance. Lauren makes sure you're not one of them. She works alongside your coach so your nutrition and training are always aligned.
How It Works.
Most people don't apply because they don't know what happens next. Here's exactly what the process looks lik from your first click to your first training week.
Apply
Fill out a 3-minute form. Tell us your goal, your background, and what you're training for. First 5K or fifth Ironman it doesn't matter. We want to know where you are and where you want to go. You hear back immediately.
Get Qualified
We take 10 athletes per month. That's 15% of applicants. Every athlete who joins gets a coach's full attention. We coach every level. What matters is that your goal is real and you're ready to work.
Start Training
Your coach is assigned. Your first week is written. We get to work. Your coach is matched to your sport, your goal, and your experience. Your onboarding call is booked. Training starts before the week begins.
10 New Athletes
Per Month.
Applications take 3 minutes. If you've been thinking about it, now is the time.
Apply For CoachingFrequently Asked Questions.
Running, triathlon, and Hyrox. 5K to ultra marathon. Sprint tri to Ironman. If it involves endurance, we coach it.
Yes. We coach every level. First-timers through to experienced age-groupers. The application is there to make sure we can help you — not to screen out people who are new.
No. Month-to-month. Two weeks notice to cancel.
Your plan is written every week. Delivered via the TrainingPeaks app. Syncs to your watch. After every session your coach reviews your data and leaves feedback. Between sessions you have WhatsApp access for anything that comes up.
That depends on your goal and your life. Your coach builds around both. We've coached athletes on 6 hours a week and 20+. The plan fits your schedule. Not the other way around.
Your coach walks through your goals, your training, your schedule, and your history. By the end you both know exactly what coaching looks like. Training starts from there.