The Performance Guarantee
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You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
Inside The Training Programs
More Running Programs
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Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 2: Build Speed, Efficiency, and Endurance
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 3: Build Endurance, Pace Smart, and CRUSH 21.1k!
Regular price $120.00 AUDRegular priceUnit price per
✅ You have completed our New to Running series or can comfortably run 10-12km without stopping.
✅ You want to increase endurance and aerobic capacity before focusing on speed or race strategy.
✅ You’re looking for a structured plan with a balance of easy runs, long runs, and controlled speed work.
❌ You haven’t completed a 10-12km run yet—start with our New to Running series first.
❌ You’re an advanced runner looking for high-intensity intervals, race-specific workouts, or a peak performance plan.
3-4 Runs Per Week
🏃 Easy Runs – To develop aerobic capacity while keeping effort low.
🏃 Long Runs – To gradually increase endurance and get comfortable running longer distances.
🏃 Controlled Speed Work – To improve efficiency and build leg strength without excessive intensity.
Building up to 21.1KM isn’t just about running more—it’s about training smarter and developing the endurance, strength, and efficiency to handle the distance confidently. This program helps by:
✅ Gradually Increasing Long Run Distance – Your body adapts to running longer so that covering the half marathon distance feels manageable.
✅ Building Aerobic Fitness – Easy runs improve your ability to sustain effort for longer without excessive fatigue.
✅ Developing Stronger Running Mechanics – Controlled speed work helps improve efficiency so that running at half marathon effort feels easier.
✅ Balancing Effort & Recovery – Structured training ensures you build endurance while minimizing injury risk.
By the end of the program, you’ll have a strong endurance base and the confidence to take the next step toward running 21.1KM.
Massive increase in fitness! I cant believe how much can change in a few short weeks of strucutred training
This program taught me love Zone 2 training, my zone 2 pace went from 6:40 per km to 6min per km!
