The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
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Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 2: Build Speed, Efficiency, and Endurance
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 3: Build Endurance, Pace Smart, and CRUSH 21.1k!
Regular price $120.00 AUDRegular priceUnit price per
✅ You have completed Half Marathon 1 & 2 or can comfortably run 18-20KM without stopping.
✅ You’re looking for strategies to manage race-day nerves and execute under pressure.
✅ You want a structured taper to ensure you arrive fresh, not fatigued.
✅ You need to learn how to balance effort, recovery, and peak performance.
❌ You haven’t completed Half Marathon 1 & 2 or can’t comfortably run 18-20KM
❌ You’re a beginner who still needs to develop endurance before focusing on race execution.
❌ You’re not training for a half marathon and are looking for a general running plan rather than race-specific preparation.
4-5 Runs Per Week
🏃 Recovery Runs – Easy, low-intensity runs to promote recovery and keep your legs fresh between harder sessions.
🏃 Long Runs – Final endurance-focused sessions to reinforce your ability to sustain 21.1KM.
🏃 Race-Pace Workouts – Sessions designed to help you practice your goal pace and lock in effort control.
🏃 Threshold & Speed Work – To sharpen fitness and ensure you can handle race intensity.
🏃 Taper Runs – Lower-volume sessions leading up to race day to keep legs fresh without overloading.
✅ Long Run Progression – Your long runs reinforce endurance, ensuring you can comfortably cover 21.1KM without fading.
✅ Pacing & Strategy Sessions – Workouts teach you when to push, when to hold back, and how to execute a strong finish.
✅ Tapering for Peak Performance – A structured taper phase ensures you arrive at the start line fresh, not fatigued.
✅ Mental & Race Execution Prep – Learn how to manage race-day nerves, fuel properly, and stay focused for your best performance.
By the end of the program, you’ll have a clear pacing strategy, the endurance to execute it, and the confidence to crush your half marathon.
I just ran a FREAKING HALF MARATHON!
12 weeks ago that was just a bucket list item that i never thought id tick off, Thank you Matt and The Performance Project
I set a 12min PB in my last Half Marathon, i am speechless.
