The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
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Marathon 1: The Next Level of Strength, Endurance, and Performance
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 2: Build Speed, Power And Efficiency
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 3: Conquer the 42.2km
Regular price $150.00 AUDRegular priceUnit price per
✅ You have completed our Half Marathon series or can comfortably run 21.1KM without stopping.
✅ You want to increase mileage safely while building aerobic endurance.
✅ You’re looking for a structured plan that includes long runs, steady-state efforts, and controlled speed work.
✅ You’re preparing for a full marathon and need a solid foundation before moving into race-specific training.
❌ You haven’t completed a Half Marathon (21.1KM) yet—start with our Half Marathon series first.
❌ You haven’t completed a Half Marathon (21.1KM) yet—start with our Half Marathon series first.
❌ You haven’t completed a Half Marathon (21.1KM) yet—start with our Half Marathon series first.
4-5 Runs Per Week
🏃 Easy Runs – To develop aerobic capacity while keeping effort low.
🏃 Long Runs – The backbone of marathon training, gradually increasing in distance to help you build stamina for 42.2KM.
🏃 Controlled Speed Work – Moderate-intensity workouts to build strength and running economy without excessive fatigue.
🏃 Recovery Runs – Easy runs to promote recovery, reduce soreness, and keep you moving between harder sessions.
🏃 Optional Extra Run – For those who want an additional session, helping reinforce endurance and consistency.
✅ Gradual Long Run Progression – Each week, your long runs increase strategically to build your stamina and confidence.
✅ Aerobic Development – Easy and steady-state runs improve your ability to sustain effort over longer periods.
✅ Strength & Durability – Controlled speed sessions and steady mileage help you build leg strength and fatigue resistance for marathon day.
✅ Smart Recovery Strategy – Easy runs and recovery-focused weeks prevent overtraining and ensure consistent progress.
By the end of this program, you’ll have a strong endurance base and the confidence to take the next step toward completing 42.2KM.
The last 4 weeks I feel fitter every time i put on my running shoes! it is so nice having a plan and seeing the results
I am only 4 weeks in and i already feel ready to take on the Marathon, so excited!!!
