The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
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Marathon 1: The Next Level of Strength, Endurance, and Performance
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 2: Build Speed, Power And Efficiency
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 3: Conquer the 42.2km
Regular price $150.00 AUDRegular priceUnit price per
✅ You have completed Marathon 1 & 2 or can comfortably run 30KM+ and want to focus on race execution.
✅ You’re aiming to refine your pacing, improve efficiency, and run your strongest marathon yet.
✅ You want a structured plan that includes goal-pace workouts, fatigue resistance training, and race simulation runs.
✅ You’re looking to arrive on race day feeling fresh, confident, and fully prepared to perform.
❌ You haven’t completed Marathon 1 & 2 or cannot comfortably run 30KM
❌ You’re a beginner who still needs to develop endurance before focusing on race execution and performance.
❌ You’re not training for a marathon and are looking for a general running plan instead.
❌ You’re not ready to focus on pacing, fuelling, and execution—this plan is designed for runners who want to optimise every aspect of race day.
4-6 times per week
🏃 Long Runs – Final endurance-focused sessions to reinforce your ability to sustain 42.2KM.
🏃 Race-Pace Workouts – Sessions designed to help you lock in your marathon pace and practice sustained effort over long distances.
🏃 Threshold & Speed Sessions – To improve lactate threshold, race efficiency, and fatigue resistance.
🏃 Recovery Runs – Easy, low-intensity runs to maintain movement, reduce soreness, and promote recovery.
🏃 Taper Runs (Final Weeks) – Lower-volume sessions to ensure you arrive fresh, not fatigued, on race day.
🏃 Optional Extra Run – A flexibility session for those who want additional mileage while maintaining balance.
✅ Pacing Strategy – You’ll know exactly how to pace yourself to avoid going out too fast and finish strong.
✅ Fueling & Hydration – You’ll have practiced your nutrition strategy, ensuring you stay energized throughout 42.2KM.
✅ Mental Preparation – Learn how to manage race-day nerves, stay focused, and push through tough moments.
✅ Race Simulation Workouts – Sessions designed to replicate race conditions, so you know what to expect.
✅ Tapering & Freshness – A structured taper ensures you arrive at the start line feeling strong, not fatigued.
By the time you reach race day, you’ll have a clear plan, a practiced strategy, and the confidence to execute your best marathon
My partner and I followed these programs from 0 to Marathon and we wouldnt change a thing. Thank you Matt
Bucket List Item achieved! Im am still in shock that i was able to run a Marathon.
