The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
-
Marathon 1: The Next Level of Strength, Endurance, and Performance
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 2: Build Speed, Power And Efficiency
Regular price $150.00 AUDRegular priceUnit price per -
Marathon 3: Conquer the 42.2km
Regular price $150.00 AUDRegular priceUnit price per
✅ You have completed Marathon 1 or can comfortably run 25-30KM without stopping.
✅ You want to train at race pace and develop the ability to maintain effort over long distances.
✅ You’re looking for a structured plan that includes tempo runs, race-pace workouts, and strength-building sessions.
✅ You want to arrive on race day feeling strong, prepared, and confident in your execution.
❌ You haven’t completed Marathon 1 or cannot comfortably run 25-30KM yet
❌ You’re a beginner who still needs to build endurance before focusing on speed and race execution.
❌ You’re a beginner who still needs to build endurance before focusing on speed and race execution.
4-5 times per week
🏃 Long Runs – Designed to improve stamina and simulate race conditions for 42.2KM.
🏃 Race-Pace Workouts – Sessions to help you lock in goal marathon pace and sustain effort over long distances.
🏃 Tempo & Threshold Runs – To develop lactate threshold, speed endurance, and running efficiency.
🏃 Recovery Runs – Easy, low-intensity runs to promote recovery and maintain consistency.
🏃 Taper Runs (Later Weeks) – Gradual reduction in training volume to arrive fresh, not fatigued, on race day.
🏃 Optional Extra Run – A flexibility session for runners who want to increase volume while maintaining balance.
✅ Race-Pace Workouts – You’ll practice running at your goal marathon pace, so you know exactly how to sustain effort on race day.
✅ Long Run Progression – Your endurance builds gradually, ensuring you can maintain speed and avoid hitting the wall.
✅ Tempo & Threshold Sessions – These workouts improve your speed endurance, helping you hold a strong pace for longer.
✅ Pacing & Strategy Training – Workouts teach you when to push, when to hold back, and how to execute a negative split.
✅ Tapering for Peak Performance – A structured taper phase ensures you arrive fresh, not fatigued, for race day.
I just ran 30km at 5:30 pace...How is that even real! i am so excited to crush this Marathon!
Hills pay the bills baby! IYKYK haha
The best program i have used by far!
