1 1

Ive seen incredible results and learned how to train smarter not just hard, This program has been a game changer

Blake G

The guidance has already improved my running tenfold, and I feel like a stronger and more confident runner with each session.

Elyse A

New To Running 1: Go from the 0 to 5K

New To Running 1: Go from the 0 to 5K

New to Running 1 is a simple, 4-week program. It helps beginners go from no running experience to confidently completing a 5K. It has a step-by-step plan. This helps you build endurance, stay consistent, and reduce injury risk. With TrainingPeaks, your workouts sync right to your smartwatch. This gives you clear guidance for each session. You’ll always know why you're running and how to do it.

You Dont need to be a runner, This program will show you how.

Who Is This For?
Who Is This NOT For?
How Often Do I Have To Run?
What If I’m Not a Fast Runner?

✅ Complete beginners who want to run their first 5K.

❌ Experienced runners who can run 5km or more comfortably

3 runs per week
🏃 Run/Walk Intervals – Gradual progression to build running endurance without overloading your body.

🏃 Continuous Effort Runs – Helps improve pacing and confidence by extending the amount of time spent running.

🏃 Speed Play Sessions – Short bursts of controlled speed to build strength and make running feel easier over time.

With only 3 sessions per week, this schedule provides enough structure to see progress while allowing recovery between runs.

Speed doesn’t matter—showing up does. This program helps new runners build fitness, not chase pace goals. Each session focuses on effort. You train at your own level and improve over time. Whether you walk, jog, or run, this plan helps you become a stronger, more confident runner.

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