The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
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New To Running 1: Go from the 0 to 5K
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New To Running 2: How To Build A Strong Running Foundation
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New To Running 3: How to build speed and efficiency
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✅ Complete beginners who want to run their first 5K.
❌ Experienced runners who can run 5km or more comfortably
3 runs per week
🏃 Run/Walk Intervals – Gradual progression to build running endurance without overloading your body.
🏃 Continuous Effort Runs – Helps improve pacing and confidence by extending the amount of time spent running.
🏃 Speed Play Sessions – Short bursts of controlled speed to build strength and make running feel easier over time.
With only 3 sessions per week, this schedule provides enough structure to see progress while allowing recovery between runs.
Speed doesn’t matter—showing up does. This program helps new runners build fitness, not chase pace goals. Each session focuses on effort. You train at your own level and improve over time. Whether you walk, jog, or run, this plan helps you become a stronger, more confident runner.
Ive seen incredible results and learned how to train smarter not just hard, This program has been a game changer
The guidance has already improved my running tenfold, and I feel like a stronger and more confident runner with each session.
