The Performance Guarantee
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More Running Programs
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New To Running 1: Go from the 0 to 5K
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New To Running 2: How To Build A Strong Running Foundation
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New To Running 3: How to build speed and efficiency
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✅ You’ve completed New to Running 1 and are ready for the next step.
✅ You can comfortably run 5K and want to increase your mileage safely.
✅ Anyone looking to improve aerobic fitness before moving to more structured speed or race-focused training.
✅ You prefer structured training that tells you exactly what to do.
❌ You haven’t run a 5K yet—start with New to Running 1 first
❌ You’re an experienced runner who already trains consistently and wants an advanced plan
3-4 runs per week,
🏃 Longer Continuous Runs – Extends time spent running to improve stamina and aerobic fitness.
🏃 Steady Effort Runs – Helps refine pacing and build confidence in sustaining effort over longer distances.
🏃 Controlled Speed Sessions – Introduces structured speed work to improve efficiency without excessive intensity.
🏃 Optional Fourth Run – A low-intensity session for runners who want to add extra mileage while maintaining recovery.
With 3-4 sessions per week, this program provides a balanced progression, helping you transition from shorter distances to longer, more sustained efforts.
Longer runs might seem overwhelming, but this program eases you in. Each week, you’ll **add distance at a steady pace**. You’ll get **pacing tips** to help you run comfortably. You’ll also learn **to pace yourself, manage your effort, and build endurance so you don’t get tired.**
When i started this program i could barley run 5km, Now i can run 10km whenever i want!
Game Changer! 0-10km in 8 weeks. I am honestly blow away
