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New To Running 3: How to build speed and efficiency

New To Running 3: How to build speed and efficiency

New to Running 3 is a 4-week program. It’s for runners who have finished New to Running 1 and 2 or can run comfortably for about 10km. This program adds speed training. It helps you run faster, boosts your efficiency, and builds strength while keeping your endurance.

With TrainingPeaks, your workouts sync to your smartwatch. This gives you clear guidance for each session. You’ll always know how to run and keep improving.

If you are ready to run fast, This program will help

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The Performance Guarantee

I’ve used this framework to coach over 100 athletes to success in three years. If you buy one of our programs and finish it, but don't get the results we promised, I will coach you one-on-one for free until you do.

Not Sure Where To Start?

👉 **Book a FREE 1:1 Athlete Consult** with Coach Matt. He'll make a personalised action plan to help you reach your goals, no matter your experience level.

I want a FREE athlete consult

WHAT OUR PROGRAMS TEACH YOU:

  • 1. How to structure your training

    Our programs offer a clear and structured way to help you stay on track. This ensures you get the most from each session. Every session has a purpose. Whether it’s a speed workout, recovery run, or long endurance effort, you train smarter. This helps you progress faster and get better results.

  • 2.How to get fitter

    Getting fitter is about more than just running more miles; it’s about gradually increasing your endurance, strength, and overall health. Our programs incorporate a mix of aerobic work, recovery runs, and strength-building exercises to boost your fitness.

  • 3. How to get faster

    We teach you how to get faster. Most athletes think speed comes from simply running harder. You want to build speed the right way—through structured training, proper pacing, and targeted workouts. This is the way.

  • 4. Set Clear Goals & Track Progress

    We show you how to train smarter and set clear goals. This approach is structured and results-driven. It helps you stay focused, removes guesswork, and makes sure every workout has a purpose. This way, you can progress faster and reach your full potential.

  • 5. Clear Progression

    We teach you how to train smarter and track progress. Here’s a clear roadmap. Each program builds on the previous one, so you always know what comes next. This approach removes guesswork, keeps you motivated, and shows clear progress. So, each session brings you closer to your goals.

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Inside The Training Programs

(Powered by TrainingPeaks)

1. Training Software & Easy-to-Use App

We deliver your training through TrainingPeaks, the industry-leading platform for structured endurance training. With the TrainingPeaks app, you can view your workouts easily. You can also track your progress and analyse your performance—all in one spot. Every session follows a clear format. This helps you stay on track and execute your training according to the plan.

Never Miss A Workout

2.Smartwatch-Integrated Workouts

Each session unfolds seamlessly. Your workouts sync with your smartwatch, so you know what to do right away. Your watch will guide you during every run. It keeps you on pace, in the right training zone, and helps you hit your targets. After you finish a workout, your data uploads to TrainingPeaks. This helps you track your progress, analyse your performance, and stay on top of your training.

What gets measured gets managed

3.Baseline Testing for Progress Tracking

Training without tracking progress is guessing. This program has baseline testing. It checks key performance metrics like pace, heart rate, and effort levels. This way, you can train at the right intensities. These tests help you see your progress, change your training zones, and stay focused on your goals. By the end of the program, you’ll have clear, measurable progress to show for your hard work.

No Confusion

4. Clear Goals for Every Session

Every run in this program has a specific purpose, so you’re never left guessing why you’re doing a workout. In TrainingPeaks, every session comes with clear pre-session notes. These notes cover your goal, target effort, and important focus areas. If you're working on endurance, speed, or recovery, you'll know exactly what to do and why it counts. This way, every run takes you closer to your goal.

High Level Communication

5. Weekly Video Breakdown

Each week, you’ll get a video that breaks down the upcoming sessions. This makes sure you understand why each workout matters. You’ll know what to expect and feel confident in your training. These videos come straight to you. They offer insights, pacing strategies, and key focus points. This way, you can make the most of every run.

Get 1-1 Consult with Coach Matt

6. 1-on-1 Athlete Consultation Upon Completion

Once you finish your program, you will get a free 1-on-1 consultation with Coach Matt. In this session, we will review your progress, look at your TrainingPeaks data, and talk about your next steps. Take this chance to receive personalised feedback. You can refine your training strategy and prepare for ongoing improvement. Whether you’re aiming for your next race or looking to build on your gains, this session helps you move forward with clarity and confidence.

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Not Sure Where To Start?

👉 Book a FREE 1:1 Athlete Consult with Coach Matt. He'll make a personalised action plan to help you reach your goals, no matter your experience level.

I want a FREE athlete consult