The Performance Guarantee
Not Sure Where To Start?
You can book a FREE 1-1 athlete consult with Coach Matt. He will answer all of your questions and help you create an action plan that bests suits your goals.
More Running Programs
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Half Marathon 1: Run Longer, Get Stronger, and Build Your Engine
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 2: Build Speed, Efficiency, and Endurance
Regular price $120.00 AUDRegular priceUnit price per -
Half Marathon 3: Build Endurance, Pace Smart, and CRUSH 21.1k!
Regular price $120.00 AUDRegular priceUnit price per
✅ You have completed our New to Running series or can comfortably run 10-12km without stopping.
✅ You want to increase endurance and aerobic capacity before focusing on speed or race strategy.
✅ You’re looking for a structured plan with a balance of easy runs, long runs, and controlled speed work.
❌ You haven’t completed a 10-12km run yet—start with our New to Running series first.
3-4 Runs Per Week
🏃 Easy Runs – To develop aerobic capacity while keeping effort low.
🏃 Long Runs – To gradually increase endurance and get comfortable running longer distances.
🏃 Controlled Speed Work – To improve efficiency and build leg strength without excessive intensity.
Ive seen incredible results and learned how to train smarter not just hard, This program has been a game changer
The guidance has already improved my running tenfold, and I feel like a stronger and more confident runner with each session.
